What's the same
- Hydration: your body uses it the same way
- Taste: hydrogen has no flavor
- Calories: none
What's different
- Dissolved H₂ gas, usually in the 0.5–1.6 ppm range when fresh
- Higher cost per glass
- It has to be drunk fresh to contain hydrogen
Is it worth it?
If you're healthy and drink enough water, hydrogen water is an optional extra. Some small studies have found modest effects on things like exercise endurance and antioxidant measures; others haven't. Many people mostly find that a water routine they enjoy helps them drink more water — and in a dry climate like Albuquerque's, that alone is worth something.
Read the topic-by-topic summary in what the research says.
Try fresh hydrogen alkaline water in Albuquerque. Your first visit is free. Call (505) 498-4098 to claim it.
Common questions
Will hydrogen water hydrate me better?
There's no good evidence that it hydrates better than regular water.
Should I replace all my water with hydrogen water?
There's no need. Drink plenty of water of any kind; add hydrogen water if you enjoy it.