What the studies found
- In the 24-week metabolic syndrome trial (LeBaron, 2020), the published results describe reductions in BMI and waist-to-hip ratio, but the paper's own summary says these only "tended" to decrease — the reporting is inconsistent
- Most hydrogen studies weren't designed to measure weight at all
What does help
Drinking water instead of sugary drinks is one of the simplest, best-supported habits for weight. If a water routine you enjoy — hydrogen or not — replaces soda or sweet coffee drinks, that's a real benefit.
Bottom line
Don't expect hydrogen water to cause weight loss. Swapping sugary drinks for water does have good evidence behind it.
Sources
- LeBaron TW, et al. The effects of 24-week, high-concentration hydrogen-rich water on body composition, blood lipid profiles and inflammation biomarkers in men and women with metabolic syndrome. Diabetes, Metabolic Syndrome and Obesity, 2020. Read it
Not medical advice. Hydrogen water is not intended to diagnose, treat, cure or prevent any disease. Talk with your doctor about any health condition or medication.
Try fresh hydrogen alkaline water in Albuquerque. Your first visit is free. Call (505) 498-4098 to claim it.
Common questions
Does hydrogen water speed up metabolism?
There's no good evidence that it does.